There are remedies designed to increase potency and prevent male problems; today on the agenda there are products that increase potency for a man, recipes for a quick and long-term effect.
The question of potency is always acute for every man. The decline of him can haunt any member of the stronger sex, regardless of age, social status and social status. Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products, which must be included in an erotic love diet. Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods of maintaining sexual competence and ability in men.
The best food products that increase the potency of men
The list of foods that increase potency is quite long. Each of them provides nutrients and saturates the body with the necessary nutrients, which consequently improves libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. So for a man, vitamins A, B, E and the representatives of omega-3 fats are very important. He must eat enough healthy food that is compatible to prevent stomach heaviness.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- seafood and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelons;
- avocado;
- Garnet;
- sweet berries;
- meat products;
- koumiss;
- a variety of nuts;
- dairy product;
- vegetables;
- grapes;
- honey.
All these foods have an immediate and at the same time long-term effect, so many of them should be included in the daily diet. This list will provide ample amounts of protein, healthy fats, and complex carbohydrates. The composition of vitamins and microelements guarantees vigor for the whole day.
Popular and effective recipes for increasing potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve the male sexual sphere. Let's take a look at some of them:
- Tincture of dill and honey. To prepare it, you will need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and allow to cool to room temperature. Then add honey to taste and mix well;
- Marigold collection. To obtain the composition, take dried leaves of calendula, valerian root, immortelle and St. John's wort in equal proportions. Pour boiling water over the mixture and let it brew. Take a decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Pour the ginseng root with vodka and infuse the remedy for a day. Then heat in a water bath, mix, strain and leave the setting in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a 1: 5 ratio. Keep the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals. The product can be taken within 2 months.
- Rowan with rose hips. For preparation, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Close the container, let it brew and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional. It should be remembered that the formulations have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At present, there are many diets that can improve potency and normalize male health.
First of all, to restore male strength, it is necessary to get rid of excess weight. For this, weight loss diets are perfect, which you can work out on your own or with the help of qualified nutritionists.
If a man is not overweight, it is enough to include meat, fish, a large amount of vegetables, fruits and herbs in his diet.
At the same time, do not forget that normal eating habits with the consumption of unhealthy foods can only aggravate the condition. Therefore, diet therapy will focus on the quality of the food, not the quantity.
Do not forget about drugs, food supplements, to increase potency.
Effective drinks that increase potency
To increase potency, there are also a large number of tasty and healthy drinks. You can absolutely cook them yourself.
Walnut milk, which you can make at home using any dried fruit you have, is a great option. To do this, they need to be poured with boiling water overnight. In the morning, drain the water, mash it or chop it with a blender. Next, strain the resulting mixture and take milk every day, mainly in the morning.
Aronia decoction, which was popular several centuries ago, can become an excellent drink. Carrot, tomato, or berry juice can also be a great solution.
What should be discarded
To improve the quality of health and, consequently, potency, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main points that should be discarded:
- smoked foods, as they increase the risk of cancer, decrease the activity of a man and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy-based foods, as they also contain a lot of female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty dishes;
- fried foods;
- Foods high in cholesterol (mayonnaise, margarine, and canned seafood)
- white bread with added yeast.
We hope that the recommendations received will help every man to regain his strength and significantly improve potency at any age. Do not forget that a different method is effective for every man.
Monitor your diet, make delicious and healthy drinks, rule out bad eating habits and enjoy a good physical condition.